The Foam Roller poster is a fantastic reference point for gym users of all abilities, providing an extensive range of foam roller exercises, training tips and advice. The poster identifies the everyday benefits of training with a foam roller and highlights how it can be used with great effect to release muscle tightness and aid muscle recovery. Exercises included: Calves, Hamstrings, Glutes, IT Band/TFL, Quads, Hip Flexor, Adductor, Thoracic Spine/Lumber Region.
All posters have been designed in consultation with a core group of personal trainers, gym users and gym managers to ensure that the content is appealing to all users, no matter what their goals or level of fitness. More than a poster: Utilising QR Codes transform the traditional 2D poster, provides users with a wealth of exercise tips and advice. All posters in the range include a QR code that can be used to instantly access free additional content. Options include; interactive exercise demonstrations, meal plans and training schedules.
All posters include a robust heavy-stock encapsulation, making them durable and long lasting even in the most active of training environments.
Size – A1 (841mm x 594mm).