The 20 posters are guaranteed to brighten up your training environment and are a great reference point for all gym users to get clear and concise advice and exercise ideas.
Charts included: Arms, Shoulders, Chest, Back, Core, Legs, Warm Up and Cool Down, Upper Body Stretching, Lower Body Stretching, Understanding Nutrition, Nutrition for Training, Training Zones & Thresholds and Muscles Groups and Exercises, Medicine Ball, Exercise Ball, Foam Roller, Kettlebell, Ladder Drills, Resistance bands, Suspension Training
All posters have been designed in consultation with a core group of personal trainers, gym users and gym managers to ensure that the content is appealing to all users, no matter what their goals or level of fitness. More than a poster: Utilising QR Codes transform the traditional 2D poster, provides users with a wealth of exercise tips and advice. All posters in the range include a QR code that can be used to instantly access free additional content. Options include; interactive exercise demonstrations, meal plans and training schedules.
All posters include a robust heavy-stock encapsulation, making them durable and long lasting even in the most active of training environments.
Size – A1 (841mm x 594mm).