Kettlebells help develop functional strength, power, endurance, muscle tone, core stability & balance whilst increasing calorie burn. Unlike traditional dumbbells, the kettle bell’s center of mass is extended beyond the hand. This allows for a wide variety of ballistic & swinging movements. Kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once, mimicking real world activities.