This training tool is the ideal companion to traditional medicine balls and wall balls as they are designed to be slammed! Against walls, into floors…. use your imagination, and unlike medicine balls and wall balls there is no rebound, wall balls “dead bounce”. Every muscle in the body is worked using slam balls resulting in a pretty effective conditioning drill that will have your heart and lungs bursting.
The slam balls feature a textured surface and a constantly moving filler material that adds a new dimension to training – dynamic shift – this is a huge benefit when developing explosive strength whilst performing sports related movements. The textured surface is perfect for grappling and 1-on-1 wresting drills, which crossover to combat sports and rugby training. Grappling endurance can be the difference between winning the ball and losing the fight.
Available in 4kg, 6kg, 8kg, 10kg, 12kg, 14kg.