U048-R Shadow Series Glute Hamstring Bench
U048-R Shadow Series Glute Hamstring Bench

U048-R Shadow Series Glute Hamstring Bench

This product is manufactured to order.  Please contact us for delivery/lead time information.

Brand: Indigo Fitness

Product: U048-R Shadow Series Glute Hamstring Bench

SKU: U048-R

Our Price: £1,227.60 Ex VAT: £1,023.00

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Category: All Products Glute Hamstring & Rowing Indigo Benches & Frames
Overview
Features
Values
Muscles Used
Colour Options
Overview

The glute-ham bench enables users to perform many effective exercises that target the important muscles of the abdominals, lower back and hamstrings. It enables users to work the entire length of the spine and both knee and hip extension functions of the hamstrings not possible with the back- extension benches found in most gyms.

It allows an athlete to strengthen the erectors especially in the middle portion, which, in most sports, is exposed to high forces. Another benefit is that it’s one of the most important exercises for preventing back and knee injuries, especially to the anterior cruciate ligament (ACL).The spine is exposed to great compressive forces in many sports, athletes weak in the hamstrings, glutes and lower back not only are more likely to injure the lower back but are especially prone to tearing the ACL.

Because the glute-ham exercise increases muscle mass and strength in the back, glutes and hamstrings, those athletes who include this exercise are better able to withstand compressive loads on the spine that occur playing sports such as Rugby.

Features
  • 11 horizontal position adjustments
  • Low profile frame with step up platform for easy entry/exit
  • Oversized rotating split thigh pads
  • Rollers for mid section & ankle support
Values
  • Height 1160mm
  • Width 860mm
  • Length 1330mm
  • Item Weight 70kg

Manufacturer Warranty:

Limited commercial warranty: UK mainland: Framework (structural steel & welds) warranted for 5 years against defects in workmanship and materials under normal use.  Components, i.e. pulleys, cams, bearings, cables and all other transmission components for 2 years. Warranty does not cover upholstery, protective coverings or paintwork.  Warranty is extended to the original purchaser only and is not transferable. Warranty is voided by evidence of intentional negligent misuse of the equipment in shipping, storage or use. The warranty is also void if equipment has been modified, altered or repaired with parts not supplied or recommended by the manufacturer.  Other geographical locations parts only warranty.

arranty.

Muscles Used
Abdominals
Back
Hamstrings
Glutes
Muscles Used
Colour Options

Frame Colours

 

 

Upholstery Colours

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