The Conditioning poster set covers your preparation for training, highlighting healthy diet and nutrition advice together with a wealth of warm up and cool down ideas for gym users. Charts included: Upper Body Stretching, Lower Body Stretching, Warm Up and Cool Down, Training Zones and Thresholds, Understanding Nutrition & Nutrition for Training.
All posters have been designed in consultation with a core group of personal trainers, gym users and gym managers to ensure that the content is appealing to all users, no matter what their goals or level of fitness. More than a poster: Utilising QR Codes transform the traditional 2D poster, provides users with a wealth of exercise tips and advice. All posters in the range include a QR code that can be used to instantly access free additional content. Options include; interactive exercise demonstrations, meal plans and training schedules.
All posters include a robust heavy-stock encapsulation, making them durable and long lasting even in the most active of training environments.
Size – A1 (841mm x 594mm).