The Core Exercise poster is a fantastic reference point for gym users of all abilities, providing an extensive range of abs and core exercises, training tips and advice. The chart identifies the everyday benefits of training your core and highlights how training this part of your body can be tailored to suit different goals. Exercises included: Crunches, V-sits, Lower Body Twists, Wood Chopper, Rollouts, Planks, Alternate Arm and Leg Raises.
Aluminium poster snap fit frame with a high quality finish. Easy poster change mechanism & 25mm wide aluminium frame profile. 1.5mm reinforced high impact plastic back panel. Screw fixing hidden behind closed frame.
All posters have been designed in consultation with a core group of personal trainers, gym users and gym managers to ensure that the content is appealing to all users, no matter what their goals or level of fitness. More than a poster: Utilising QR Codes transform the traditional 2D poster, provides users with a wealth of exercise tips and advice. All posters in the range include a QR code that can be used to instantly access free additional content. Options include; interactive exercise demonstrations, meal plans and training schedules.
All posters include a robust heavy-stock encapsulation, making them durable and long lasting even in the most active of training environments.
Size – A1 (841mm x 594mm).