The Medicine Ball poster is a fantastic reference point for gym users of all abilities, providing an extensive range of medicine ball exercises, training tips and advice. The poster identifies the everyday benefits of training with a medicine ball and highlights how it can be used with great effect for different goals; from muscle-gain to improved coordination and balance. Exercises included: Squats, Side Lunges, Press Up, Crunches, Mountain Climbers, Floor Slams, Chest Press, Wood Chops.
All posters have been designed in consultation with a core group of personal trainers, gym users and gym managers to ensure that the content is appealing to all users, no matter what their goals or level of fitness. More than a poster: Utilising QR Codes transform the traditional 2D poster, provides users with a wealth of exercise tips and advice. All posters in the range include a QR code that can be used to instantly access free additional content. Options include; interactive exercise demonstrations, meal plans and training schedules.
All posters include a robust heavy-stock encapsulation, making them durable and long lasting even in the most active of training environments.
Size – A1 (841mm x 594mm).